Mind & Body

Springify Your Fridge: 7 In-Season Foods

Happy First Day of Spring!  Although this season often finds us cleaning out our closets and straightening up our homes, it’s also a great time to clean up your diet, too.  With summer getting closer, this is the perfect season to dedicate to getting bikini-body ready! Luckily, spring offers an abundance of yummy fruits and […]

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10 Foods that Boost Your Mood

We all have those days… Feeling a little down, kind of slow, not enough energy and just needing a little boost to help us out.  Well, instead of going for something artificial to raise your spirits, all you have to do is take a peek through your fridge.  Yup… FOOD can actually give you that […]

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Inspired Life: How Fitness Leads to Happiness

We all know the fitness is good for us… We know it can help with a bunch of health conditions, including diabetes, heart disease, obesity and high blood pressure… But what most of us don’t know about how working out is that it gives us a happiness boost, too!   (I know some of you are […]

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Taking Time to Love YOU

Valentine’s Day has come and gone, and you probably spent all this time making sure everyone around you felt incredibly loved on the special day…and I’m sure they all did!  But, woman-to-woman, it’s really important that you show yourself some love, too.  The other day, Nick was so sweet and told me to, “go have […]

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